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The Challenge

On 27th April 2018, Get Britain Standing in association with Active Working are asking the nation to unite against prolonged office sitting by taking on the challenge to get on their feet.

We want workplaces and individuals across Britain to sit less and move more during their working day.


"Get up offa that thing" - ideas to get you moving

  • Run a lunchtime fitness workshop for the office.
  • An alert will sound at random times and everyone must stand up when it does. A fine for those caught napping.
  • Take regular breaks from your computer, stand up, stretch and walk around the office. Ignore the bemused looks.
  • Make phone calls standing up.
  • Use the stairs.
  • Have standing or walking meetings.
  • Have one less chair than people at meetings.
  • Get everyone to move around with each new agenda item.
  • Ban internal emails. Everyone must walk to colleagues to discuss work. Be prepared that some people may have aged - depending on how long you’ve left it.
  • Organise a lunchtime walk. Walk to work, or get off a few stops earlier and walk the rest of the way.

If you have any questions please email: @.

Don’t forget to inform your co-workers, other company colleagues and external business contacts that you are taking part.

#SitLess    #MoveMore
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