As working lives have become increasingly screen-based and sedentary, it's more important than ever to break the cycle of prolonged sitting. Whether you're working at a desk, in back-to-back virtual meetings, or deep in emails, there's one simple acronym that can transform your wellbeing: OTM – Opportunity to Move.

What is OTM?

Opportunity to Move (OTM) is a mindset. It’s a reminder that movement matters, even in the smallest doses. OTM encourages you to take advantage of every chance to stand up, stretch, walk around and change posture throughout your day.

You don’t need to be a fitness fanatic to benefit from OTM. Science shows that breaking up sitting time with even short bursts of movement can lead to:

• Improved energy and concentration
• Reduced risk of chronic diseases like heart disease and diabetes
• Better posture and fewer aches and pains
• A boost in mood and mental wellbeing

In other words: every move counts!!!

Why Now? Prepare for On Your Feet Day!

There’s no better time to commit to OTM than in the lead-up to On Your Feet Day – the UK’s national awareness day to get workers standing up, sitting less, and moving more.

This workplace wellness event, championed by Active Working, is fun, free, and impactful. Thousands of organizations take part every year, encouraging employees to ditch the chair and find creative ways to be more active at work.

Think walking meetings, standing calls, desk stretches, office dance-offs – or just setting a reminder to stand every 30 minutes.

As Gavin Bradley, Founder of the Get Britain Standing campaign and On Your Feet Britain, says:

“Sitting has been the new smoking for over a decade now. On Your Feet Day is about shaking up your routine and realising how simple it is to incorporate more movement into your day. Even small changes can have a profound impact on your health and wellbeing.”

Make OTM a Daily Habit

Here are some simple ways to integrate OTM into your workday:

• Stand up during phone calls or video meetings
• Walk to speak with a colleague instead of emailing
• Set a "move reminder" every 30 minutes
• Use a sit-stand desk to vary your posture regularity
• Walk to a bathroom furthest away from your desk
• Take the stairs instead of the lift

Remember, OTM isn't about exercise — it’s about breaking up your sitting time. It's not one big action. It’s lots of little ones that add up to a big impact.

Take Action: Join On Your Feet Day!

Want to get your workplace moving and make wellbeing fun and engaging? Join the thousands of companies across the UK (and globally) already signed up for On Your Feet Day.

It’s free. It’s flexible. It makes a difference.

Sign up now at www.onyourfeetday.com and make your stand against sedentary working.

Let’s turn every moment into an Opportunity to Move.